SadhanaOriental Meditation and Christian Prayer

To pray with body (taking a breath)

[1] Introduction

[2] How to Take a Posture for Prayer　

[3] Sharpening spiritual awareness by using breathing　

[4] The Third Prayer Method of St. Ignatius

[5] Jesus Prayer

[6] The Model of Applying Jesus’ Name in Prayer (A)

[7] Observing bodily sensations -1

[8] Observing bodily sensations - 2

[9] Observing bodily sensations -3

[10] Meditation based on sense of hearing (listening to sounds)　

[11] Praying with sounds in nature that we hear　

[12] Entering the World of Emotions that Touch You　

[13] Pray along with Nature’s Blessings that Touch You　

[14] Meditation with the scent that we smell　

[15] Diving into the world of the sense of tongue

[16] Giving thanks and praise to God through sense of tongue　

[17] Prayer through breathing: "Inhaling God and relying to God"

[18] Breathing according with the forms of faith – 1 (Inhaling)

[19]Breathing according with the forms of faith – 2 (exhaling)

[20]Delivering our heart to God through body postures

[21] Walking meditation (1)

[22] Walking meditation (2)

[23] Walking meditation (3)

[24] For further learning (1) – Posture and breathing -

[25] For further learning (2) – What we gain through posture and breathing training -　

[26] For further learning (3) – Broadening ourselves by completely unleashing mind towards senses -　

[27] Receiving blessing of Holy Communion through our body – 1 (Praying for words filled with love and wisdom)　

[28] Receiving blessing of Holy Communion through our body – 2 (Praying for behavior filled with love and wisdom)

[29] Receiving blessing of Holy Communion through our body – 3 (Praying that we may become a person of words and deeds filled with God’s life and blessing)

[30] Chanting one phrase in one breath