SadhanaOriental meditation and christian prayer

Other ways of praying

　【1】St. Benedict’s prayer　

　【2】Lectio Divina in group

　【3】Profound Bible reading

　【4】Chanting short phrase repeatedly - 1
　　　　　(Bible as a source)　

　【5】Chanting short phrase repeatedly -2
　　　　　(using your own words)　

　【6】Praying by appreciating the view of nature – 1
　　　　　(inspired by its beauty)

　【7】 Praying by appreciating the view of nature – 2
　　　　　(intellectual prayer)　

　【8】Praying with masterpieces of music
　　　　　– A prayer of a Christian (real example)　

　【9】Praying with masterpieces of painting
　　　– Henri Nouwen prays with “The Prodigal Son”
　　　by Rembrandt

　【10】Praying by contemplating our personal history – 1
　　　　　(positive experiences)

　【11】Praying by contemplating our personal history – 2 　　　　　(Negative experience)　

　【12】Contemplation to gain love by St. Ignatius　

　【13】Maximizing the effect of litany by sandwiching
　　　　“core prayer” in between

　【14】Reflecting on our past as it is

　【15】Praying with Psalms in group – 1
　　　(through silent reading, listening, and singing)

　【16】 Intensive Journal (Praying by writing)