SadhanaOriental Meditation and Christian Prayer

Contemplation in action
　ーLandscape in my heartー

[1]Easing tension in life　

[2]Quiet, even state of mind

[3] Lightly handling both work and life

[4] Feeling affinity with many things

[5] Focusing on one matter　

[6] Relate by keeping distance

[7] Getting rid of unnecessary thoughts